Passion. Performance. Progression.

Vitamins and Minerals Part IV: Major Trace Metals

In the first three installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, and Electrolytes, respectively.  In part IV, I’m going to focus on three essential trace metals: copper, iron, and zinc.  Unlike certain nutrients, these trace minerals cannot be produced, or synthesized, in the body. […]

Benefits of Bodyweight Workout Routines

Bodyweight workout routines don’t seem to garner the respect they deserve these days.  As gyms keep popping up all over the place and new machines, gadgets, and gimmicks become increasingly ubiquitous, workout routines consisting of bodyweight work tend to take a backseat.  This is really a shame because there are […]