Scudstyle

Passion. Performance. Progression.

Vitamins and Minerals Part V: Skin and Bones

Skin and bones are supported greatly by the vitamin and minerals in this article.  You are what you eat, but you’re also so much more than skin and bones! In the first four installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, Electrolytes, and Trace Metals, respectively.  In this fifth and […]

Dangers of Dehydration–Ubiquitous or Overblown?

When it comes to water intake, we are constantly (quite ironically) inundated by the health mainstream with the importance of water and the dangers of dehydration.  We are advised to drink at least 8 8-ounce glasses (1.89 L) of water a day (sometimes more) and that if our urine is […]