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Vitamins and Minerals Part V: Skin and Bones

Skin and bones are supported greatly by the vitamin and minerals in this article.  You are what you eat, but you’re also so much more than skin and bones! In the first four installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, Electrolytes, and Trace Metals, respectively.  In this fifth and […]

Vitamins and Minerals Part I: B-complex Vitamins

In the first installment of the Vitamins and Minerals series, I’m going to be going into details on each of the B vitamins that make up the “B-complex vitamins.”  All these B vitamins are water-soluble, meaning they aren’t stored in the body.  As a result, consistent intake in the form […]