Passion. Performance. Progression.

Vitamins and Minerals Part IV: Major Trace Metals

In the first three installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, and Electrolytes, respectively. ¬†In part IV, I’m going to focus on three essential trace metals: copper, iron, and zinc. ¬†Unlike certain nutrients, these trace minerals cannot be produced, or synthesized, in the body. […]