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Vitamins and Minerals Part IV: Major Trace Metals

In the first three installments of this series, I covered B-complex Vitamins, Vitamin C and the Fatties, and Electrolytes, respectively.  In part IV, I’m going to focus on three essential trace metals: copper, iron, and zinc.  Unlike certain nutrients, these trace minerals cannot be produced, or synthesized, in the body. […]

Are Multivitamins Healthy?

Now that I’ve started a series on Vitamins and Minerals in my last post, I feel it’s a fantastic time to talk about my thoughts on multivitamins.  Are multivitamins healthy?  Some believe that vitamins are unnatural and even downright dangerous, while others think they are an excellent modern day hack […]